Do you wish you had more of a sense of community in your life, instead of feeling alone?

Could you use a non-judgmental ear to listen; somebody who really understands what you’re going through?

If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what they're going through.

Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel and function, while being supported by others who understand your experience.  

Below are the current groups held by Heal. Through intimate, (max 8 people,) authentic and supportive relationships, participants can strengthen themselves, their family and community.  All groups are $90, per 1.5hr session and viable to in person or tele members.  If you are interested in joining one of these communities, please reach out to me today for an assessment for group therapy.

Group Therapy for Parents of Teens

• Thursdays at 12pm MST 
• Build greater insight into your teen’s cognitive and social development.
• Receive understanding and support through the challenges of raising teenagers; including navigating: 
  • Technology and screen time
  • Drugs and alcohol
  • Relationships 
  • Self esteem and body image
  • Emotional rollercoasters
  • Academic engagement
  • Distress tolerance and coping skills
• Gain insight into your own family of origin, to better understand how your parenting is influenced.
• Understand the current functioning of your family system and work towards more balanced, secure and healthy relationships.

Group Therapy for Women on The BiPolar Spectrum

• Wednesdays at 8:30am-10am MST
• Gain a better understanding of what it means to be on the BiPolar Spectrum including:
  • Common experiences, symptoms, challenges and strengths of someone of the BiPolar Spectrum.
  • The neurological and chemical origins of this chronic illness.
  • Ways to cope with, treat and eventually live a stable life.
• You are not crazy or alone!  Get support from other women living with this chronic illness.   

Group Therapy for Mothers with Young Children

• Receive understanding and support through the emotional, physical, financial, career based and social challenges of motherhood.  
• Gain insight into your own family of origin, to better understand how your parenting is influenced.
• Understand the current functioning of your family system and work towards more balanced and healthy relationships.
• Understand your relationship with your infant(s) or toddler(s) through an attachment lens and work towards establishing and maintaining a secure bond.