Do you wish you had more of a sense of community in your life, instead of feeling alone?

Could you use a non-judgmental ear to listen; somebody who really understands what you’re going through?

If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what they're going through.

Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel and function, while being supported by others who understand your experience.  

Below are the current parent based groups held by Heal. Through intimate, (6-8 people) authentic and supportive relationships with other parents, participants can strengthen their family and community.  If you are interested in joining one of these communities, please reach out to me today for an assessment for group therapy.

Tele-group Therapy for Parents of Teens

$130 per session

• Build greater insight into your teen’s cognitive and social development.
• Receive understanding and support through the challenges of raising teenagers; including navigating: 
  • Technology and screen time
  • Drugs and alcohol
  • Relationships 
  • Self esteem and body image
  • Emotional rollercoasters
  • Academic engagement
  • Distress tolerance and coping skills
• Gain insight into your own family of origin, to better understand how your parenting is influenced.
• Understand the current functioning of your family system and work towards more balanced, secure and healthy relationships.

Tele-group Therapy for Mothers with Young Children

$130 per session

• Receive understanding and support through the emotional, physical, financial, career based and social challenges of new motherhood.  
• Gain insight into your own family of origin, to better understand how your parenting is influenced.
• Understand the current functioning of your family system and work towards more balanced and healthy relationships.
• Understand your relationship with your infant(s) or toddler(s) through an attachment lens and work towards establishing and maintaining a secure bond.