Brainspotting

What is Brainspotting?

Have you ever found yourself trying to recall a memory or a feeling and you notice that you look to a certain part of the room or on the floor as you try to recall it?

Brainspotting expands on that exact mechanism your brain already uses. By focusing on specific eye positions, it helps release tension, trauma, stress, and performance blocks.

As developer Dr. David Grand describes it:

"Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms."

What is Brainspotting effective for?

Brainspotting helps with a wide range of issues, including:

Trauma, anxiety, and stress related issues
Chronic pain and physical tension
Mental blocks to enhance focus and performance
Attachment issues and unexpressed emotional distress
Creating a greater sense of safety and connection within your body

How does a Brainspotting session work?

Madeleine will work with you to find the issue or body activation that feels most important to address. Being trauma informed means Madeleine is fully attuned to your experience, tailoring each session to your unique pace and needs.

Are you interested in exploring the benefits of Brainspotting?

Contact